Individual Therapy vs. Group Therapy for Teens
02/08/2023
Mental health treatment is an important part of a teen’s overall development and well-being. But what are the differences between individual vs. group therapy? There
Mental health treatment is an important part of a teen’s overall development and well-being. But what are the differences between individual vs. group therapy? There
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
The transition to adulthood is exciting, but it also comes with certain pressures. Between starting a career and finding independence, many young adults have mental health challenges that go unaddressed. According to the National Institute of Mental Health (NIMH), over 36% of adults ages 18 to 25 have a mental
While spring and summer offer much-needed breaks from academic pressures, they can bring up challenges for children and teens managing mental health conditions. Creating a plan for continuous care can help maintain progress and emotional well-being. Why mental health support matters during school breaks According to the National Institute of
Starting mental health medication can bring up many emotions. And while it’s not a magic fix, for many people, it can make a real difference in how they feel. So let’s break down some of the most commonly prescribed medications for anxiety and depression and what to keep in mind
Starting medication is a big step for teens, and it’s natural for parents to have questions: Will it help? Are there side effects? How can I support my child best? While medication can help teens navigate mental health challenges, it works best alongside open communication and other healthy habits. So,
Talking to your provider about mental health medication may feel overwhelming. You might wonder if medication is the right choice, worry about being judged, or simply not know where to begin. Your provider is there to help, whether that means discussing potential options or reassuring you that you are not
Sleep plays an essential role in your teen’s physical and mental health. Yet between homework, extracurriculars, and social commitments, it can be tough for teens to get the recommended eight to 10 hours of nightly rest. How sleep affects teen mental health Research shows that sleep deprivation can lead to
Provide your child the support they need to heal and flourish. Our compassionate team will accept your child just as they are, and help guide them and your family to a new and brighter chapter. Together, we can move beyond the struggle – take the first step toward greater balance today!
