Motivational enhancement therapy (MET) is a client-centered, evidence-based approach that focuses on strengthening an individual’s motivation to change their behavior. It is particularly relevant to
Living with a mental health condition can feel isolating and scary. If your teen is dealing with mental health symptoms, finding help from a professional
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
Starting medication is a big step for teens, and it’s natural for parents to have questions: Will it help? Are there side effects? How can I support my child best? While medication can help teens navigate mental health challenges, it works best alongside open communication and other healthy habits. So,
Talking to your provider about mental health medication may feel overwhelming. You might wonder if medication is the right choice, worry about being judged, or simply not know where to begin. Your provider is there to help, whether that means discussing potential options or reassuring you that you are not
Sleep plays an essential role in your teen’s physical and mental health. Yet between homework, extracurriculars, and social commitments, it can be tough for teens to get the recommended eight to 10 hours of nightly rest. How sleep affects teen mental health Research shows that sleep deprivation can lead to
Insights from the podcast Raising Parents with Emily Oster and the book, The Coddling of the American Mind Parenting adolescents in today’s world is no small feat. As parents, we strive to nurture independence, teach responsibility, and foster resilience in our teens, all while navigating a cultural landscape that sometimes feels
How navigating your inner child can help you healAn inner child refers to the part of your sub-conscious that holds the memories, feelings and experiences of your own childhood. The uninhibited version of yourself before the world’s expectations got ahold of you. The playful, curious, emotional, vulnerable side. The side
Simple tips on how to help your child communicate big emotions I’m a millennial mom raising two Gen Z kiddos. Growing up, no one used terms like mindfulness, emotional intelligence, mental health, etc. For the most part, it just wasn’t talked about. We treated our physical bodies when we got
Provide your child the support they need to heal and flourish. Our compassionate team will accept your child just as they are, and help guide them and your family to a new and brighter chapter. Together, we can move beyond the struggle – take the first step toward greater balance today!
