While spring and summer offer much-needed breaks from academic pressures, they can bring up challenges for children and teens managing mental health conditions. Creating a
In a fast-paced and stress-filled world, mental health issues among teens increase at an alarming rate. Traditional one-on-one therapy can be beneficial, but it may
Teenage years are often characterized by significant physiological, psychological, and emotional changes. These changes can sometimes trigger various mental health conditions, including depression, anxiety, bipolar
When your adolescent needs mental health treatment, you will face several important decisions, including the level of care required and how treatment fits into your
Adolescence is a time of rapid change and growth, with teenagers navigating the murky waters of peer pressure, academic responsibilities, self-identity, and the onset of
Motivational enhancement therapy (MET) is a client-centered, evidence-based approach that focuses on strengthening an individual’s motivation to change their behavior. It is particularly relevant to
Mental health conditions in teenagers can be complex and challenging, affecting not only the individual but also their families. One therapeutic approach that has shown
Art therapy is a powerful and creative form of psychotherapy that has been helping individuals of all ages express themselves and navigate through life’s challenges.
When parents notice changes in their teen’s behavior, such as decreased academic performance, lack of interest in activities they once enjoyed, or changes in eating
Mental health concerns among teens are more common than many people think. For a lot of teens and adolescents, mental health issues can affect every
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
While spring and summer offer much-needed breaks from academic pressures, they can bring up challenges for children and teens managing mental health conditions. Creating a plan for continuous care can help maintain progress and emotional well-being. Why mental health support matters during school breaks According to the National Institute of
Starting mental health medication can bring up many emotions. And while it’s not a magic fix, for many people, it can make a real difference in how they feel. So let’s break down some of the most commonly prescribed medications for anxiety and depression and what to keep in mind
Starting medication is a big step for teens, and it’s natural for parents to have questions: Will it help? Are there side effects? How can I support my child best? While medication can help teens navigate mental health challenges, it works best alongside open communication and other healthy habits. So,
Talking to your provider about mental health medication may feel overwhelming. You might wonder if medication is the right choice, worry about being judged, or simply not know where to begin. Your provider is there to help, whether that means discussing potential options or reassuring you that you are not
Sleep plays an essential role in your teen’s physical and mental health. Yet between homework, extracurriculars, and social commitments, it can be tough for teens to get the recommended eight to 10 hours of nightly rest. How sleep affects teen mental health Research shows that sleep deprivation can lead to
Insights from the podcast Raising Parents with Emily Oster and the book, The Coddling of the American Mind Parenting adolescents in today’s world is no small feat. As parents, we strive to nurture independence, teach responsibility, and foster resilience in our teens, all while navigating a cultural landscape that sometimes feels
Provide your child the support they need to heal and flourish. Our compassionate team will accept your child just as they are, and help guide them and your family to a new and brighter chapter. Together, we can move beyond the struggle – take the first step toward greater balance today!
