Mental health conditions in teenagers can be complex and challenging, affecting not only the individual but also their families. One therapeutic approach that has shown promise in addressing these issues is multimodal therapy. Keep reading to learn about some examples of multimodal therapy and how your teen may benefit.
What Is Multimodal Therapy?
Multimodal therapy is a comprehensive, flexible, and personalized approach to treating mental health conditions. Developed by Dr. Arnold Lazarus, this therapy method recognizes that individuals are unique and complex, requiring a tailored treatment plan that addresses multiple aspects of their lives.
The main principle of multimodal therapy is that various factors contribute to a person’s mental health, and therefore, it is essential to address each of these factors to achieve lasting change. The therapy is grounded in a model focusing on behavior, affect, sensation, imagery, cognition, interpersonal relationships, and drugs/biology (BASIC ID).
Examples of Multimodal Therapy
These examples of multimodal therapy demonstrate the comprehensive and individualized approach of this treatment.
Cognitive Mode
Cognitive therapy focuses on identifying and changing negative thought patterns and beliefs that contribute to emotional distress and problematic behaviors. For example, a teen struggling with low self-esteem might work with a therapist to challenge self-critical thoughts and develop more balanced and positive self-perceptions.
Affective Mode
The affective mode addresses emotions and feelings, helping teens learn how to express, understand, and manage their emotions effectively. This might involve teaching coping strategies for dealing with intense emotions, such as deep breathing exercises or mindfulness techniques.
Behavioral Mode
Behavioral therapy aims to help individuals replace unhealthy behaviors with healthier ones. For instance, a teenager with social anxiety might practice social skills and gradually face feared situations to build confidence and decrease anxiety.
Sensory Mode
The sensory mode focuses on the role of sensations and physical experiences in mental health. This could involve incorporating relaxation techniques, such as progressive muscle relaxation, or exploring the connection between physical sensations and emotions.
Interpersonal Mode
Interpersonal therapy addresses relationship issues and helps teens improve communication and social skills. For example, a teenager experiencing conflicts with their family might work with a therapist to develop better communication strategies and understand the underlying causes of the conflicts.
How Multimodal Therapy Works
Multimodal therapy integrates these different modes to create a comprehensive treatment plan tailored to the individual’s needs. The therapist will assess the teen’s symptoms and identify which modes are most relevant to their situation. They will then develop a treatment plan that addresses each relevant mode, helping the teen achieve lasting change by addressing the various factors contributing to their mental health condition.
Who Can Benefit from Multimodal Therapy?
Multimodal therapy can benefit teens with a wide range of mental health conditions, including:
- Anxiety
- Depression
- Trauma
- Eating disorders
It is particularly helpful for those with complex or co-occurring conditions, as it addresses multiple aspects of the individual’s experience.
What to Expect During a Session
During a multimodal therapy session, the therapist will use a variety of techniques and interventions from the different modes, depending on the individual’s needs. This might include cognitive restructuring exercises, role-playing to practice social skills, relaxation techniques, or discussing relationship dynamics.
Finding an Appropriate Therapist
To find a therapist specializing in multimodal therapy, consider asking for recommendations from your healthcare provider, school counselor, or local mental health organizations. You can also search online directories, such as Psychology Today, which allows you to filter therapists by specialty and location. When choosing a therapist, make sure they have experience working with teens and are trained in multimodal therapy.
If you live in Ohio, Beyond Healthcare offers multimodal therapy for adolescents and teens.
Multimodal Therapy in Toledo, Ohio at Beyond Healthcare
At Beyond Healthcare in Toledo, Ohio, we specialize in multimodal therapy for adolescents and teens. Our therapists have decades of experience treating mental health conditions in young people with this comprehensive and individualized approach. We understand the unique challenges that teens face and work with them to develop tailored treatment plans that address their needs. Learn more about how we can help your teen by contacting us at 833.698.0453.
