4 Benefits of PHP to Know About
08/18/2023
In a fast-paced and stress-filled world, mental health issues among teens increase at an alarming rate. Traditional one-on-one therapy can be beneficial, but it may
In a fast-paced and stress-filled world, mental health issues among teens increase at an alarming rate. Traditional one-on-one therapy can be beneficial, but it may
Teenage years are often characterized by significant physiological, psychological, and emotional changes. These changes can sometimes trigger various mental health conditions, including depression, anxiety, bipolar
When your adolescent needs mental health treatment, you will face several important decisions, including the level of care required and how treatment fits into your
Adolescence is a time of rapid change and growth, with teenagers navigating the murky waters of peer pressure, academic responsibilities, self-identity, and the onset of
Motivational enhancement therapy (MET) is a client-centered, evidence-based approach that focuses on strengthening an individual’s motivation to change their behavior. It is particularly relevant to
Mental health conditions in teenagers can be complex and challenging, affecting not only the individual but also their families. One therapeutic approach that has shown
Art therapy is a powerful and creative form of psychotherapy that has been helping individuals of all ages express themselves and navigate through life’s challenges.
When parents notice changes in their teen’s behavior, such as decreased academic performance, lack of interest in activities they once enjoyed, or changes in eating
Mental health concerns among teens are more common than many people think. For a lot of teens and adolescents, mental health issues can affect every
Living with a mental health condition can feel isolating and scary. If your teen is dealing with mental health symptoms, finding help from a professional
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
Starting medication is a big step for teens, and it’s natural for parents to have questions: Will it help? Are there side effects? How can I support my child best? While medication can help teens navigate mental health challenges, it works best alongside open communication and other healthy habits. So,
Talking to your provider about mental health medication may feel overwhelming. You might wonder if medication is the right choice, worry about being judged, or simply not know where to begin. Your provider is there to help, whether that means discussing potential options or reassuring you that you are not
Sleep plays an essential role in your teen’s physical and mental health. Yet between homework, extracurriculars, and social commitments, it can be tough for teens to get the recommended eight to 10 hours of nightly rest. How sleep affects teen mental health Research shows that sleep deprivation can lead to
Insights from the podcast Raising Parents with Emily Oster and the book, The Coddling of the American Mind Parenting adolescents in today’s world is no small feat. As parents, we strive to nurture independence, teach responsibility, and foster resilience in our teens, all while navigating a cultural landscape that sometimes feels
How navigating your inner child can help you healAn inner child refers to the part of your sub-conscious that holds the memories, feelings and experiences of your own childhood. The uninhibited version of yourself before the world’s expectations got ahold of you. The playful, curious, emotional, vulnerable side. The side
Simple tips on how to help your child communicate big emotions I’m a millennial mom raising two Gen Z kiddos. Growing up, no one used terms like mindfulness, emotional intelligence, mental health, etc. For the most part, it just wasn’t talked about. We treated our physical bodies when we got
Provide your child the support they need to heal and flourish. Our compassionate team will accept your child just as they are, and help guide them and your family to a new and brighter chapter. Together, we can move beyond the struggle – take the first step toward greater balance today!
