Getting in Touch with your Inner Child
10/03/2024
How navigating your inner child can help you healAn inner child refers to the part of your sub-conscious that holds the memories, feelings and experiences
How navigating your inner child can help you healAn inner child refers to the part of your sub-conscious that holds the memories, feelings and experiences
Simple tips on how to help your child communicate big emotions I’m a millennial mom raising two Gen Z kiddos. Growing up, no one used
Why keeping an open line of communication is imperative By now, almost everyone has been impacted in some way by addiction, whether firsthand or with
Words of wisdom from a momma in recovery as she parents a beautifully unique neurodivergent kiddo. Growing up, I knew I felt different than other
A child and teen focused mental healthcare PHP program is often a better alternative to residential mental health treatment. You might think that your child
As parents, we want the best for our children who may be experiencing debilitating anxiety, depression, or other mood disorders. Finding the right level of
When your adolescent needs mental health treatment, you will face several important decisions, including the level of care required and how treatment fits into your
When parents notice changes in their teen’s behavior, such as decreased academic performance, lack of interest in activities they once enjoyed, or changes in eating
Adolescence is a critical formative time. The physical, emotional, and social experiences of adolescence can have profound and lasting influences on development. Multiple factors affect
Mental health is a crucial aspect of overall well-being, and it’s important to understand the causes of poor mental health in teens. Adolescence is a
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
The transition to adulthood is exciting, but it also comes with certain pressures. Between starting a career and finding independence, many young adults have mental health challenges that go unaddressed. According to the National Institute of Mental Health (NIMH), over 36% of adults ages 18 to 25 have a mental
While spring and summer offer much-needed breaks from academic pressures, they can bring up challenges for children and teens managing mental health conditions. Creating a plan for continuous care can help maintain progress and emotional well-being. Why mental health support matters during school breaks According to the National Institute of
Starting mental health medication can bring up many emotions. And while it’s not a magic fix, for many people, it can make a real difference in how they feel. So let’s break down some of the most commonly prescribed medications for anxiety and depression and what to keep in mind
Starting medication is a big step for teens, and it’s natural for parents to have questions: Will it help? Are there side effects? How can I support my child best? While medication can help teens navigate mental health challenges, it works best alongside open communication and other healthy habits. So,
Talking to your provider about mental health medication may feel overwhelming. You might wonder if medication is the right choice, worry about being judged, or simply not know where to begin. Your provider is there to help, whether that means discussing potential options or reassuring you that you are not
Sleep plays an essential role in your teen’s physical and mental health. Yet between homework, extracurriculars, and social commitments, it can be tough for teens to get the recommended eight to 10 hours of nightly rest. How sleep affects teen mental health Research shows that sleep deprivation can lead to
Provide your child the support they need to heal and flourish. Our compassionate team will accept your child just as they are, and help guide them and your family to a new and brighter chapter. Together, we can move beyond the struggle – take the first step toward greater balance today!
