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Virtual Therapy: How Does It Work?

In an increasingly digital world, services like therapy have also found a home online. Virtual therapy, also known as teletherapy or online therapy, has grown in popularity, especially among teenagers. But how does virtual therapy work?

Beyond Healthcare offers virtual therapy services for teens and adolescents 11-17. We started in the midst of the COVID-19 pandemic because we recognized the need for mental healthcare services in our area. As such, our virtual services provide help to teens who need it wherever they may be located. Learn more about virtual therapy by contacting 833.698.0453 today.

What Is Virtual Therapy?

Virtual therapy is a form of psychological support provided via the internet. It can take various forms, including video conferencing, voice messaging, text messaging, or even apps. This type of therapy can provide mental health support from the comfort and privacy of one’s own home, making it highly accessible for many people, including teens.

How Does Virtual Therapy Work?

Much like traditional therapy, virtual therapy begins with an initial intake session. Here, the therapist will gather information about the teen’s mental health history, current struggles, and goals for therapy. The main difference lies in the mode of communication, which is done virtually.

Sessions typically occur at regular intervals, just like they would in traditional therapy. The duration of each session can vary but usually lasts between 45 minutes to an hour. In some forms of virtual therapy, the teen can message their therapist in real-time or leave messages to be responded to later.

Therapy Methods Used in Virtual Settings

The methods used in virtual therapy are largely the same as those used in traditional settings. Some of the most common include:

  • Cognitive-behavioral therapy (CBT) – This approach helps teens identify and change negative thought patterns that lead to harmful behaviors or feelings.
  • Dialectical behavior therapy (DBT) – A form of CBT, DBT is often used for teens struggling with self-harm behaviors, eating disorders, or borderline personality disorder.
  • Mindfulness-based therapies – These therapies teach teens to focus on the present moment and accept it without judgment, which can help manage stress and anxiety.
  • Family therapy – In family therapy, family members join the session to work on their relationships and communication skills.

Effective virtual therapy services will develop tailored treatment plans for each teen. By understanding the individual needs of the teen, therapists can create a plan that is most likely to result in positive outcomes.

Benefits of Virtual Therapy

Virtual therapy can provide numerous benefits to teens. It is accessible from anywhere and at any time, so teens can get help without having to leave their homes or attend in-person sessions. Additionally, some virtual therapies use apps, which offer a unique way for teens to engage with therapy.

Who Is a Good Fit for Virtual Therapy?

While virtual therapy can be beneficial for many teens, it may not be the best fit for everyone. It is ideal for teens who:

  • Are comfortable using technology
  • Need flexible schedules
  • Live in remote areas with limited access to mental health services
  • Prefer a more anonymous form of therapy

However, it’s important to note that severe mental health issues that require close monitoring might not be best suited for virtual therapy. Additionally, not all therapists offer online services, so it’s essential to find a licensed professional who does.

Start Virtual Therapy at Beyond Healthcare

When your teen needs mental health support, consider the benefits of virtual therapy. At Beyond Healthcare, our licensed therapists specialize in working with teens and adolescents to provide individualized care. Contact us at 833.698.0453 today to learn more about starting virtual therapy for your teen.