The transition to adulthood is exciting, but it also comes with certain pressures. Between starting a career and finding independence, many young adults have mental health challenges that go unaddressed.
According to the National Institute of Mental Health (NIMH), over 36% of adults ages 18 to 25 have a mental health condition that may linger as they approach their 30s. The highest prevalence of any age group, many of these people don’t seek help, often due to stigma or uncertainty about where to turn.
Common mental health challenges young adults face
Young adulthood includes many life transitions that can impact mental well-being:
- Career pressure and fears around finding the “right” path
- Financial stress from student loans and building independence
- Changing social connections as friends move or priorities shift
- Identity development and figuring out personal values
These challenges can contribute to anxiety, depression, or burnout if left unaddressed. For instance, Michael, a recent college graduate in Toledo whose name has been changed, felt overwhelmed by his high student debt. At first, his stress only showed up occasionally, but over time, it started to affect his sleep and relationships.
Strategies to build resilience in your late teens and 20s
As a young adult, making your mental health a true priority can help you your whole life. Here are some ideas to focus on in your late teens and 20s.
Practice self-care
Small daily habits like regular exercise and adequate sleep can help you build mental resilience.
Set realistic expectations
Social media often shows an idealized version of young adulthood. Know that uncertainty is a typical part of this life stage.
Maintain quality connections
Strong connections can help you during tough times. Focus on relationships that energize rather than drain you.
Know when to ask for help
By recognizing early warning signs like mood changes and withdrawal from activities, you can address mental health challenges before they feel unmanageable.
Seek professional support in Ohio
Professional help can make a real difference when everyday coping strategies aren’t enough. Signs it might be time to reach out include lingering feelings of sadness or anxiety, changes in sleep or appetite, difficulty concentrating, or feeling overwhelmed by simple tasks.
At Beyond Healthcare, we understand the difficulties young adults go through. Our team offers personalized support for this life stage, including therapy, medication management, and developing practical coping skills.
Need guidance on your mental health journey? Serving young adults throughout Ohio, we’re here to help. Contact us today or call 1-888-714-3162 to learn how we can support your specific needs.
