The Beyond Healthcare Blog
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
Raising Resilient Teens
Insights from the podcast Raising Parents with Emily Oster and the book, The Coddling of the American Mind Parenting adolescents in today’s world is no small feat. As parents, we strive to nurture independence, teach responsibility, and foster resilience in our teens, all while navigating a cultural landscape that sometimes feels at odds with these goals. How can we find a balance between supporting our teens and letting them learn through
Getting in Touch with your Inner Child
How navigating your inner child can help you healAn inner child refers to the part of your sub-conscious that holds the memories, feelings and experiences of your own childhood. The uninhibited version of yourself before the world’s expectations got ahold of you. The playful, curious, emotional, vulnerable side. The side that saw the world through innocent eyes. Terms like “inner child” and “inner family” can sound a bit ‘woo-woo’ at
Helping Your Child Develop Emotional Intelligence (EI)
Simple tips on how to help your child communicate big emotions I’m a millennial mom raising two Gen Z kiddos. Growing up, no one used terms like mindfulness, emotional intelligence, mental health, etc. For the most part, it just wasn’t talked about. We treated our physical bodies when we got sick, but didn’t talk about our mental well-being or emotions much. I grew up in the “children are to be
Tips for Talking to your Kids about Substance Use
Why keeping an open line of communication is imperative By now, almost everyone has been impacted in some way by addiction, whether firsthand or with a friend or loved one. With a nationwide opioid epidemic, no one is immune, not even our children. Let’s face it, no parent looks forward to having difficult conversations with their kids about things like drugs and alcohol. But it’s imperative to have honest conversations
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